Oh I feel so much better!
I remember as a teenager the only thing I did continously the most was programming. As I started programming my inner voice would go silence, I didn't worry about the future anymore; that's why I'm really good at it 😐
But for anything else (it includes studying, eating, sleeping, ...), while I doing it, someone or something always would song these on my ears:
- what would you do tomorrow?
- maybe a bad thing will happen?
- what about university?
- do you want to marry?
- what if you don't get good grade in the next exam?
- what if ...
And this shit goes on ..., it goes on as it paralyzes me. I remember a lot of my life situations this voice in my head.
But today I made a difference, I was studying for a exam in next 5 months and I said this for every page I would turn. [In the Name of Allah, Most Gracious, Most Merciful]. I said it in Arabic, which is بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِیمِ and after couple of minutes, I've noticed that I don't hear the shitty noise in my head as mentioned above, Wow!
Immediately thought of this:

And these Ayat Ayat is plural of Ayah or آیه in Arabic, means "sign" from Quran:
- Say, "I seek refuge in the Lord of humankind,
- the Master of humankind,
- the God of humankind,
- from the evil of the lurking whisperer—
- who whispers into the hearts of humankind—
- from among jinn some kind of creatures and humankind."